Digital Detox: Grounding Ourselves

Okay, friends. We’re in week two of our December Digital Detox! First of all, how was last week? Were you able to find a day to be Facebook free?

I powered off on Friday and missed three birthdays. Oops! There were so many times when I wanted to open that app, especially as the notification bubble kept growing. I managed, though.

It was interesting to notice when I felt the urge to login to my account. It happened during two specific times: the quiet moment of waiting in the car lane after school, and the social moment of being out with friends.

These are habitual times when I reach for my phone. When it’s quiet, I tend to check in and see what everyone else is up to, and when I’m in the midst of fun and laughter, I want to capture the moment and share it with the world. So…my personal lessons from the week:

  • Use quiet moments to sit in stillness instead of filling it up with noise.
  • In the height of my joy, just be in the moment and let that be enough.

They both point to being more present, so I’ll keep working on that this week for sure. Let’s keep up with our Facebook Free Fridays this month and add one more helpful thing this week.

Grounding Ourselves

I don’t mean this in the angry, “Young lady, you’re grounded” kind of way, but in the super earthy, “Let’s get grounded” manner.

As I’ve been reading about detoxing from technology, I found an interesting article about how man-made electromagnetic fields (EMFs) emitted from devices like our cell phones, TVs and WiFi routers are thought to be unsafe for our health.

As we’re exposed to unprecedented levels of EMFs, we’re still learning about their effects on our bodies. Pro-technology people believe artificially created EMFs are completely safe. On the other hand, studies are emerging to demonstrate that EMFs may be unsafe. So what do we do?

Well, it never hurts to stay informed and be proactive about how much we surround ourselves with EMFs.

One way I plan to guard myself a little better is by putting my phone in the kitchen at night, so it’s not next to me when I’m sleeping.

Another thing I’m going to do is ground myself.

You can read about the benefits in this article, but it basically states that grounding is putting yourself in direct contact with the earth. Your skin needs to touch the grass, sand, soil, water or anything that’s in contact with the earth to neutralize your body.

Basically, being a tree hugger might be good for you. Lol!

The idea is that if your body has a positive electrical charge from EMFs, you can neutralize this energy by having contact with a negative charge from the earth.

The more you’re grounded, the better you’ll feel. In fact, people report better sleep, fewer headaches and less anxiety from just one session of walking barefoot in the grass or on the beach.

Now, this is my kind of detox!

The debate continues about how effective this process really is, but I’m willing to give it a try. If anything, being outside and enjoying some fresh air certainly doesn’t have any downsides.

What do you think? Have you tried grounding before? Are you willing to give it a try? Let me know!

In the meantime, I’ll see you next Tuesday with more digital detox tips and tricks.

XoXo,

Kate

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