Random Acts of Kindness: Start with Yourself

As we kickoff Random Acts of Kindness week, I want to start with one of the most special people on earth…you.

You can’t authentically share love or compassion with others if the inventory is low in the stock room of your heart. So…

Make time to be kind to yourself today.

Here are three ideas to get you started.

{ONE} Look in the mirror.

For real. Go stand in the bathroom and take a good look at yourself. Reintroduce yourself, if needed. And instead of looking directly at your wrinkles or whatever flaws you think you have, try to look at your whole face. Take notice of the person you are, and say something incredibly kind. Start with, “What I love most about you is…” And make it the kind of compliment that would make you cry if your best friend or husband said it to you. You deserve to truly love and accept yourself.

{TWO} Listen to your needs.

Ask yourself, as if you were talking to a good friend or your child, what do you need right now? Is it to slow down and take a deep breath within this quiet moment? Could you use a fresh manicure or a personal day off work? Would a hot bath make you feel better? What about a long run? Or jamming to your favorite song, being silly or playing outside with your dog? Whatever your heart is saying to you, listen. Then go do it. And make it an act of kindness to yourself.

{THREE} Put your heart on paper.

I recently spotted this amazing book series in Barnes & Noble. It’s essentially a dozen writing prompts that are held inside of envelopes. In this edition, you’re encouraged to write letters to your future self and stash them away for a later date. It’s a lovely way to get connected to what really matters in your life.

Enjoy the day being kind to yourself. As promised, I will share a special post each day that includes ideas and inspiration for spreading kindness with those around you. So be sure to stop by again tomorrow to see what great things we can do together!!

-Kate

PS. If you want to join the bigger RAK movement, go sign the kindness pledge!

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