Organize Your Way to Better Eating

IMG_5256Every January as I pack up the holiday stuff, I think about what else I’ve packed away this season. I’m talking cookies, cakes and cupcakes – all of the dangerously delicious “c” words. It leaves me feeling like I need a food overhaul, or at least a sugar detox.

To top it off, I recently read that weight loss is generally 75 percent diet and 25 percent exercise. If that isn’t motivation to eat better, I don’t know what is. So where to begin? There are too many diets and fads to count, and I’ve honestly been feeling overwhelmed and frustrated.

Here’s how I’m going to approach this whole thing: be more organized.

More specifically, I’m going to:

  1. Plan better grocery lists (as in, don’t buy gross food)
  2. Makeover my fridge (to keep fresh food handy)

Let’s break it down.

{ONE}

The first step to plan better lists sounds easy. It relies on better meal planning with fresh foods (I’m thinking rainbow colors) vs. processed goods (usually shades of brown).

It also means sticking to my grocery list when shopping. There’s the rub. I usually have one (or all) of the kids with me when I shop. I’ve never enjoyed going to the store alone, and my kids are at an age where they can help pull items from the shelf while we chat and act silly.

Girls Shopping

Who wouldn’t want these goofballs along when shopping? This is us shopping at Walmart. We get distracted by everything – including bike helmets. #shoppingtakesforever

The downside is tossing items in the cart that are “off menu,” such as Pringles or chocolate-covered anything. The problem is those become the snacks we eat while the strawberries rot in the fridge. There’s definitely room for improvement here. I think I’ll add some treats (like yogurt-covered anything), but then I’m sticking to my list!

{TWO}

Next is having good, fresh food easy to access. For my family, this means having more refrigerated snacks vs. pantry snacks. Our pantry items tend to be packaged sugary or salty stuff. So eating from the fridge should already give us a head start. Here are some tricks I’m going to try:

  • Wash, process and snack-bag our fruits and veggies as soon as I get home from the store.
  • Create bins with healthy, go-to snacks for the kids that include string cheese, grapes, strawberries, blueberries, Greek yogurt, carrots, celery with peanut butter or hummus, and hard-boiled eggs.
    snack bins

    You can get these clear bins from BB&B so good food is in clear view. Image source: Four Generations One Roof

  • Organize the shelves so the good snacks are eye-level. Put the butter, jellies and other sweets in a drawer so they’re out of sight, and out of mind.
  • Have fresh water available. I actually keep a pitcher of water in the fridge at all times. It reminds me to stay hydrated. I have this infuse pitcher and like to add fresh oranges, lemons, cucumber or mint to flavor the water.
    Infuse Pitcher

    I like how this pitcher also comes with a tea infuser. Source: BB&B

    If you want interesting ideas on infused water combinations, here’s a helpful chart!

    Infused water chart

    Image source: Kasia Organic Salon

  • The last thing I’m doing is posting a healthy baking substitution chart on the outside of the fridge for a handy reference. I would have never thought of these. So smart.
    baking substitutions

    Image source: Picklee

If you’d like to join me in the food/fridge makeover, let me know! I’d love to see pictures of your before and afters – whether it’s the fridge or yourself! #noshame #weareinthistogether

Here’s to better eating and feeling better!

-Kate

Share

2 comments on “Organize Your Way to Better Eating

    • I’m glad to know you found this post helpful! What specific info are you looking for and maybe I can help point you in the right direction?

Leave a Reply

Your email address will not be published. Required fields are marked *