Digital Detox: Pruning Your Garden

Welcome to week three of our December Digital Detox. As a quick recap, we started by picking one day a week that’s free of social media.

I chose Facebook Free Fridays since that’s the site I check most often. Feel free to pick Instagram, Snapchat, Pinterest…whatever pulls you away the most.

Next, we focused on our bodies and the physical cleansing of electromagnetic frequencies (EMFs) through grounding or earthing. Pretty wild. Did anyone try this? I’m super curious if it’s making a difference for you. I’m still giving it a try.

This week, let’s get back to assessing our digital usage and prune back our emails, social feeds, desktops and more.

Here are three great things to do this week:

{ONE} Unsubscribe

If your notifications and emails are piling up, it’s probably time to purge.

Leave the online groups you never engage in. Asses your Facebook friends, Twitter following or Instagram feed and prune the negative influences. Unsubscribe from unwanted emails (or change the preferences so you get fewer emails from the companies you actually like.)

Tip: For a total email makeover, create a free email account (through Gmail or Outlook) so you have an email address to use when you sign up for things. That way you don’t have to rummage through so many emails looking for what’s important. 

{TWO} Declutter

The desktop on my computer and home screen on my phone were both so cluttered it was taking twice as long as necessary to find anything. I created a folder system and stored files, apps and photos in more organized spots.

For example, all of my blog file are organized inside of a Neat Nook folder. Inside of that, I have sub folders for each month of the year where I store photos and other files.

I did the same for my phone. All of my “shopping” apps are now inside of a single folder on my home screen.

This whole exercise also prompted me to delete apps I never used and trash files I knew I’d never need again. It felt really good.

Next up is decluttering my email folder. In addition to unsubscribing, I plan to clean out my inbox, sent folder and trash. All three of these folders use up storage space, especially if you send and receive large files, so it’s good to clear them out at least once a month.

{THREE} Check Out

If you’re like me, you have a knee-jerk (or maybe it’s more of an elbow-jerk reaction) to answering the phone, text, emails or any other notification that comes pinging through at any given hour.

I’m going to cut back on my reaction time and practice not responding immediately to everything that comes to my attention. I’m going to choose more consciously when to respond so I create better boundaries for myself.

This means turning off my phone during dinner with my family. It also means putting my phone down after at 9pm and resting my mind and eyes from the screen before bed.

***

I know this week is crunch time before Christmas, but I truly hope you’re able to pull back and enjoy simpler days ahead.

Good luck and many blessings,

Kate

Share

Leave a Reply

Your email address will not be published. Required fields are marked *