This week, I encourage you to notice something small and seemingly ordinary, yet that strikes you as beautiful. If you can, take a picture of this object. Write a caption about what makes it stand out. Post it on Instagram, Facebook or Twitter using #CreativeTipTues so everyone can see what you discovered.
Why is this important to your creativity?
What you’ll notice about this exercise is you’re forced to live in the present moment. Suddenly you’re not thinking about what’s on your mind or what’s next on your to-do list. You’ll find yourself immersed in the details of life as it stands in front of you.
Here’s an awesome list of seven reasons to be present, which I think you’ll enjoy. Obviously #2 rings true to my heart.
Being fully present is one of the best ways to tap into your creativity.
Once you start slipping into the past, ideas about what has been done before start to creep into your thinking. Perhaps there’s even judgment attached. Going the other direction, it’s easy to leap into the future with worry about deadlines and expectations. All of these thoughts block new ideas and shut down possibilities. Staying in the “now” keeps you focused and aligned with your true creative potential. So the best gift you can give yourself (creatively speaking) is to put yourself smack dab in the present and just see what develops.
Have fun searching and creating! I hope to see some of your images online. Remember to tag #CreativeTipTues or message me on Instagram @katejandersen.